Spotify releases free HIIT sessions based off the music you love

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This Before That, 15 October 2020

Spotify has just launched a new personalised HIIT workout service called Spotify Pumped and you don't have to be a subscriber to try it.

You simply visit the Spotify Pumped website, choose whether you're exercising indoors or outdoors, then select whether you'd like a workout that's easy, intense or somewhere in the middle.

After selecting a duration of either seven, 14 or 21 minutes, you're asked to pick one of four celebrity coaches familiar from popular Spotify podcasts.

Dip low with Diplo & try it out here.

Put it to the test...